Bananas are a great fruit to add to your home-made smoothie drinks. Bananas are packed with nutrients, including fibre, vitamins, minerals, and most importantly carbohydrates which are needed if you wish to boost your energy levels.
Bananas are considered to be low GI foods - the low glycemic carbohydrates in bananas make them a popular choice for endurance athletes for example, helping them to keep up their energy levels over long periods of exercise.
Bananas provide the following nutrients:
· Vitamin B6
· Manganese
· Vitamin C
· Potassium
· Fibre
· Copper
· Biotin
Smoothies are easy to make – just chop up or slice your ingredients, throw into a blender and add juice, milk or yogurt for a delicious nutritional drink (or even as a meal replacement)!
Here are some simple banana-based smoothie recipe ideas for you to try. Don’t be afraid to experiment – try adding more of your favorite fruits or swapping dairy milk/yogurt for soya or nut-based milk/yogurt. These are just ideas to get you started – once you’ve tried some recipes, you’ll feel confident to start making up your own!
Ad >>Click here to buy Superfood Smoothies 100 Recipes Book at a LOW PRICE online<< |
Bananas added to fruit smoothies can help to take the sharpness away from some fruits, giving the drink a more mellow flavor.
Feel free to add a touch of lime, lemon, mint etc to any smoothie for an added taste-bud sensation!
The following recipes are divided into 2 categories: bananas/fruits blended with juice only or bananas/fruits blended with milk/yogurt/juice. Smoothies blended with juice only will have a runnier consistency than smoothies blended with milk/yogurt. Feel free to add more or less juice or yogurt to change the consistency if you prefer.
Each recipe suggestion serves 1 person (simply double the ingredients for 2 servings etc):
Banana/fruit smoothie recipes blended with juice only
(1) Blend 1 banana, 4 strawberries, 75 ml apple juice
(2) Blend 1 banana, 1 kiwis, 75 ml apple juice
(3) Blend 1 banana, 1 tablespoons of blackcurrants, 75 ml apple juice
(4) Blend 1 banana, ¼ melon, 60 ml apple juice
(5) Blend 1 banana, 1 mango, 60 ml guava juice
Banana/fruit smoothie recipes blended with milk/yogurt/juice
(1) Blend 1 banana, 1 peach, few drops of vanilla essence, 35 ml natural yogurt, 60 ml pineapple juice
(2) Blend 1 banana, ¼ pineapple, 15 ml coconut milk, 35 ml natural yogurt, 45 ml pineapple juice
(3) Blend 1 banana, 2 tablespoons of blueberries, 2 tablespoons of blackberries, 35 ml natural yogurt, 45 ml apple juice
(4) Blend 1 banana, 1 peach, 1 tablespoon of blackberries, 1 tablespoon of strawberries, 35 ml natural yogurt, 60 ml apple juice
(5) Blend 1 banana, 1 mango, 35 ml yogurt, 75 ml orange juice
Ad >>Click here to buy The Smoothie Recipe Book, 150 Smoothie Recipes, at a competitive low price online<<
N.B. It’s always advisable to consult your doctor or health care professional if you have any concerns regarding your health and/or nutrition intake. Check for any contraindications or allergy before consuming bananas or any other fruit/juice/milk/ingredients.
*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime. E&OE.
Related articles:
- Powerful Commercial-Grade Vitamix CIA Professional Series Countertop Blender, 1363, 1364, 1365, 1709, Reviewed
- Comparing Vitamix Pro 500 versus Vitamix Pro 300 Blender, What's the Difference?
- Comparing Vitamix 5300 versus Vitamix 5200 Blender, What's the Difference?
- Comparing Vitamix 7500 versus Vitamix 750 Blender, What's the Difference?
- Vitamix Professional Series 750 Blender, Review
- Vitamix G-Series 780 Blender, Review
- Vitamix 7500 Blender, Review & Buy Online
- Vitamix 5300 Blender, Review & Buy Online
- Vitamix 5200 Blender, Review & Buy Online
- Vitamix Pro 300 Blender, Review & Buy Online
- Vitamix Pro 500 Blender, Review & Buy Online
- Comparing Vitamix G-Series 780 versus Vitamix Pro 750, What's the Difference?
- Comparing Nutri Ninja Auto Auto iQ BL482 versus Auto iQ BL486 Complete Extraction System, What's the Difference?
- Nutri Ninja Auto iQ BL482 Blender for Nutritious Juices & Smoothies, Review
- Nutri Ninja Auto iQ BL486 Complete Extraction System, Review
- Magic Bullet NutriBullet Pro 900 NB9-0901, Review
- Magic Bullet NutriBullet NBR-12 12-Piece High-Speed Blender/Mixer, Review
- Top Tips on How to Make Your Own Healthy Smoothies
- Simple Fruit Juices & Smoothie Recipes to Make with your Juicing Machine or Blender
Click here to go back to homepage
No comments:
Post a Comment