Home, Garden & More...: Simple Fruit Juices & Smoothie Recipes to Make with your Juicing Machine or Blender

Friday, 23 April 2021

Simple Fruit Juices & Smoothie Recipes to Make with your Juicing Machine or Blender

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If you have your own juicing machine or blender you can make your own healthy fruit juices or smoothies quickly and easily – it’s fun experimenting with different flavor combinations and a great way of getting your recommended daily allowance of nutrients.

If you are using a juicing machine, it will extract the juice and leave the pulp. If you are using a blender, it will use the whole of the fruit (no pulp left behind) so you get the full nutrient benefit including the fiber.

Remember if you’re using a blender to add liquid to the recipes – you can add water, milk or yogurt to make the drink into a smoothie – just add more liquid for a runnier drink or less liquid for a thicker consistency.

Useful tips:

· Use fruit at its ripest for the best flavors & nutrient extract.

· For an extra twist, try adding a touch of lemon, lime or mint.

· With smoothies, try adding milk or yogurt to take away the sharpness of some fruits.

Here are some simple juice/smoothie recipe examples to help get you started – feel free to adapt them to suit your own tastes:

· ½ bunch of red grapes & a handful of blueberries

· ½ bunch of red or white grapes & 1 apple

· 2 apples & 1 pear

· 2 apples & a handful of blackberries

· 2 apples & a handful of cranberries

· 2 apples & a handful of blueberries

· 2 apples & a handful of cherries

· 2 apples & a slice of watermelon

· 2 apples & big handful of strawberries

· 2 apples & ¼ pineapple

· 2 apples & 1 kiwi

· 1 apple & 2 peaches

· 1 orange & 2 peaches

· 1 orange & 2 pears

· 2 oranges & a handful of cherries

· ½ melon & 2 peaches

· 2 peaches & a handful of strawberries

· 2 nectarines & a handful of blueberries

· 1 grapefruit & 2 slices of melon

· 1 grapefruit & a handful of blueberries

· 1 grapefruit & a handful of blackcurrants

· 1 grapefruit & 1 orange

· ½ pineapple & a handful of raspberries

· ½ pineapple & 2 pears

· ½ pineapple & a handful of cherries

· 2 pears & 1 apricot

· 2 pears & a slice of melon

· 2 pears & 1 kiwi

· 2 pears & a handful of blackcurrants

· 2 pears & a handful of raspberries

As you can see from the above examples, you really can combine a great range of fruits to get some great flavor combinations for a delicious and healthy drink – I’m sure you can think of many more – enjoy!

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N.B. It’s always advisable to consult your doctor or health care professional if you have any concerns regarding your health and/or nutrition intake. Check for any contraindications or allergy before consuming any ingredients.

*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime. E&OE.

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Friday, 23 April 2021

Simple Fruit Juices & Smoothie Recipes to Make with your Juicing Machine or Blender

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